Which EPG's are there available that are compatible with progDVB?

Which one do you recommend?

I have a Twinhan remote & a Microsoft MCE remote, if there is any EPG that will work with either remote out of the box that would be even better, although I can use a program like Girder if required.

Module compatibility depends on ProgDVB versions.

For 4.x versions with old engine, you can try RelictEPG instead of the internal one.

For more modern versions, I don't know any alternative.